Get Started

  1. Book Your Consultation HERE

    During this 1 hour consultation, we will:

    • Discuss your concerns or overarching issues

    • Deep-dive into your relationship with your body

  2. Schedule your sessions

    Sessions are 1 hour per week

    • Most people need 8 – 12 sessions

    • Discounted packages available

  3. Pick a location

    In-person sessions in Manhattan, NY

    Virtual sessions available. Little to no equipment needed.

  4. Get to work

    See examples of the movements you might learn HERE

    • At the end of each session you’ll recieve “homework”

    • Homework is designed to fit your schedule and lifestyle

What you can expect

  • Understanding your body [1-2 weeks]

    • Discover how your body actually moves

    • Explore what your body can (and can’t) do

    • Experience new forms of movement

  • Reconnecting with motion [3-6 weeks]

    • Increased fluency in everyday movements

    • Newfound connection with your body

    • Confidence in new forms of movement

  • Rebuilding the relationship [6-8 weeks]

    • Reduced pain, better posture, and improved mobility

    • Self-correction of problems before they occur

    • Increased performance in physical activities

  • Regaining your agency [8-12 weeks]

    • Most of my clients don’t need me anymore - you’ll have the skills and tools you need to take it from here!

3 Months of Coaching: $3,000

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